7 Little Changes That'll Make The Difference With Your What Is The Best Tog For All Year Round

What is the Best Tog For All Year Round?

The tog rating of a duvet could make the difference between an uncomfortable, cold night's sleep and a relaxing one. Understanding your duvet's tog rating is vital to a comfortable night's sleep all year long.

For summer opt for a lighter duvet, ideally around 7.5 tog. This will allow you to stay cool and comfortable through the warmer nights.

Winter

As autumn approaches it's the perfect time to switch your summer duvet for one that is heavier for winter. While you may be tempted to purchase one of the very warmest duvets in the market - particularly for those who sleep cold or reside in a colder climate, it's better to delay switching until the average nighttime temperature drops below 10 degrees Celsius.

The tog rating of a duvet, or thermal overall grade TOG, reflects its ability to insulate warmth. It is typically expressed as a number, ranging from 1-15. The higher the TOG is, the warmer the duvet.

While TOG may seem confusing, the simple explanation is that it's based on a worldwide accepted testing method and reveals how well the fabric wicks away moisture, traps heat and regulates your body's temperature during the night.  quilt togs explained  can also be used to regulate other bedding items such as doonas and the pyjamas.

The filling type in a duvet can also influence its tog rating and how comfortable it is when you lie down. For example, synthetic fillings are less permeable than natural fibres like feathers and down, and could cause excessive heat in hot sleepers. A feather and down duvet that is of the highest quality, on the contrary is extremely insulating without sacrificing breathability. This lets you regulate your body temperature while you sleep.

If you're a cold sleeper in a room that is warmer the duvet from Piglet in Bed might be a good option. It has a medium tog rating but is super soft and plump thanks to the merino wool filling. If you're a sleeper who prefers cool temperatures in a warmer bedroom, this duvet by Piglet in Bed could be a great option as it has moderate tog, but is extremely soft and supple due to the Merino wool filling. It's also simple to wash, with minimal shrinkage. This makes it a great investment that will last the whole year.

Tog ratings are also common on duvets for children. A child's first duvet is typically lightweight and should not exceed 4 tog. This will keep the child warm without overheating them or impacting their ability to breathe. Depending on their bedroom temperature and the climate in which they live, they may be ready for a more substantial duvet by the time they reach two.

Spring

As the weather gets colder and the nights get darker, it's the perfect time to upgrade your duvet. This will keep you warm and comfortable all night, which will help you sleep more deeply. Overheating can affect your sleep quality if you are too hot. Feeling the fabric of your duvet is a good method to determine whether you're hot. If it's prickly or uncomfortable this could indicate that the duvet has too high a tog rating.

For the months of Spring and Autumn, we recommend for a 10.5 tog, which is warm enough, but not too hot. This will allow you to rest comfortably and regulate your body's heat.

We have a selection of duvets that are lightweight in case you are looking for a lighter choice for summer. These duvets are constructed with light fabrics and fillings to keep you cool throughout the night, which will ensure a comfortable sleep and ensuring you get the best possible sleep.

We recommend a duvet that has a low weight like 4. Young children are prone to overheating under a heavy duvet and this can cause negative effect on their sleep. We also have a range of duvets for all seasons that are suitable for children as well as adults. They are made of two separate duvets which can be buttoned together to create a flexible solution to adapt to changing seasons.

The tog of a duvet does not necessarily mean the quality of the product, since it only measures thermal resistance, not the durability or feel of the duvet. A duvet that has an increased tog may initially appear superior, however it could lose its insulation as time passes and lose its effectiveness over time. This is why it is crucial to purchase a high-quality duvet from a reputable supplier. This will ensure that your bed stays warm and comfortable for as long as you own it.

Summer

As the weather gets warmer, you need something light that will keep you comfy without causing you to overheat and disrupting your sleep. A 7- 10.5 tog duvet is ideal for most people throughout the Summer and Spring, particularly when your bedroom is somewhat more warm.

You can always upgrade to a lighter duvet when the nights get cooler, but you may also prefer a heavier duvet to keep warm in Winter. This medium-weight British Alpaca duvet might be just what you need. It's not quite as thick as the 10.5 tog duvet, but it is still a great insulation.

Natural fillings are excellent for keeping cool, as they're better at insulating than synthetic alternatives such as hollowfibre or polyester. They are also air-tight that means they'll let your body escape any heat that is not needed, keeping your body cool and comfortable. Piglet in Bed's merino bedding has this feature. Although it doesn't have a tog rating, Piglet in Bed estimates that it is between 8 and 10 tog.

It's possible to buy a duvet to share with your partner if you have very different sleeping habits. This half-and-half duvet by Slumberdown could be the perfect solution. It has one side that is cool 4.5 Tog and the opposite is warmer 10.5 Tog. This allows those who sleep hot to choose the cool side, and those who feel cold can sleep on the warmer side.

A 3-in-1 duvet is a different option. It will include an edgier, 3.5 tog duvet for summer and a heavier 10.5 tog duvet for winter/autumn that can be attached together. This makes it easy to switch between the seasons without having to faff around with bringing out duvets from the loft, and it's an ideal choice for the unpredictable UK weather! You can also choose this warm and cosy goose-down duvet to keep you warm throughout the season. It's not too heavy nor too warm and has a soft, lovely texture.

Autumn

The best duvet is essential for a good night's rest. However, determining which weight is the best for you will depend on a range of factors that include your body's capacity to regulate temperature as well as the climate where you live.

The tog rating is an important aspect to consider when purchasing duvets, as this is an indicator of how well the duvet traps heat and keeps you warm and snug. Tog ratings are available from 1 to 15. Lower togs are the cooler option, while higher ratings provide more warmth.

Generally speaking, lower tog duvets are better for the summer months. This is due to the fact that the duvet will be lighter and more breathable, meaning you won't overheat when sleeping under it. Duvets with a higher temperature are perfect for winter and autumn as they are warmer and will keep your body warm.

If you're looking for a bed that will last you through all seasons you should consider a duvet that is all-seasons. These duvets can be paired to meet your needs. The Simba Sleep Hybrid 3 in 1 duvet (PS349, for a double Simba Sleep), for instance, is comprised of two duvets: a 3.5-tog summer duvet, and a 7 tog spring/autumn/winter duvet. These two duvets can be combined to create an 10.5 tog duvet to keep you warm on the colder nights.

If you're unable to purchase a variety of duvets, then a 10.5 tog is an excellent all round choice that can be used throughout the year. It's also the rating that hotels tend to use as it offers a decent amount of insulation without being too heavy. Hotels are conscious of allergies and want their duvets to be suitable for all guests. They also don't want more than one duvet to be stored for different seasons. They also wish to ensure that their guests have the most comfortable experience. You can find more information about the type of duvets that are most suited to different seasons in our Duvet Tog Guide.